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Resveratrol: Facts on Resveratrol Supplements

A lot has been said already about resveratrol and its promising health benefits. But what about resveratrol supplements, should we take them? Officially, scientists involved in studying this...

Vaccine For HPV: The Facts

Continued from HPV Vaccine Side Effects. Human papillomavirus (HPV) became a hot topic in 2006 when the FDA approved Gardasil, the first vaccine proven to provide...

Snapple Facts: Snapple Green Tea

What are the Snapple facts? It depends how you look at it. There are Snapple facts printed under every cup. Flip your lid, read...

Butt Tone: Best Butt Exercises

Continued from Butt Workouts. Pancake Flat. Cardio Rx: Since a flat butt often comes with a thin physique, focus on building as much muscle as possible. For...

NOS Energy Drink

NOS Energy DrinkA few days ago, I accidentally bumped into my old friend at a gym. Her type has almost become extinct, probably because...

Healthy Beer: Stampede Light Power Beer

The quest for a healthy beer just got healthier. I am not sure what I just said, but if you thought that – the green...

Skinny Water Makes You Skinny?

Move over clenbuterol, according to recent media reports, big time celebrities use Skinny Water to help them lose weight and they also hope that...

SlimDelices: French Diet Secret to Weight Loss

Apparently, the French secret to weight loss is not the French diet. What is it, then…the attitude? Nope. It is the diet pills, of course! I bet...

The Straight Dope on Clenbuterol and Weight Loss

Hence the warning: Clenbuterol is illegal and potentially very dangerous for humans. We, here at iFitandHealthy, in no way, shape, or form, endorse its use. The information presented...

Homemade Protein Shake

This homemade protein shake recipe is my secret weapon. When people ask me for a healthy eating tip, I have been known to babble...

Recent Posts

Proven Tips For Minimizing Sports Injuries

Athletes require regular practice and determination to display amazing feats and maintain high speeds. But this comes with a price. You may be injured...

Delta 8 THC Different Ways To Use It

When buying cannabis-based products you’ll note that there are many options to choose from not just in the type of THC but also in...

Ways IV Hydration Therapy Will Boost Your Immune System

There are many reasons why you may want stronger immunity. To be honest, your immune system performs exceptionally in defending your body against sicknesses...

Great Shoulder Workout For Women

Shoulder exercises are often neglected by women who are not regular gym-goers, and that’s no surprise. Women tend to focus their workouts on cardio,...

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...