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Resveratrol: Facts on Resveratrol Supplements

A lot has been said already about resveratrol and its promising health benefits. But what about resveratrol supplements, should we take them? Officially, scientists involved in studying this...

Vaccine For HPV: The Facts

Continued from HPV Vaccine Side Effects. Human papillomavirus (HPV) became a hot topic in 2006 when the FDA approved Gardasil, the first vaccine proven to provide...

Snapple Facts: Snapple Green Tea

What are the Snapple facts? It depends how you look at it. There are Snapple facts printed under every cup. Flip your lid, read...

Butt Tone: Best Butt Exercises

Continued from Butt Workouts. Pancake Flat. Cardio Rx: Since a flat butt often comes with a thin physique, focus on building as much muscle as possible. For...

NOS Energy Drink

NOS Energy DrinkA few days ago, I accidentally bumped into my old friend at a gym. Her type has almost become extinct, probably because...

Healthy Beer: Stampede Light Power Beer

The quest for a healthy beer just got healthier. I am not sure what I just said, but if you thought that – the green...

Skinny Water Makes You Skinny?

Move over clenbuterol, according to recent media reports, big time celebrities use Skinny Water to help them lose weight and they also hope that...

SlimDelices: French Diet Secret to Weight Loss

Apparently, the French secret to weight loss is not the French diet. What is it, then…the attitude? Nope. It is the diet pills, of course! I bet...

The Straight Dope on Clenbuterol and Weight Loss

Hence the warning: Clenbuterol is illegal and potentially very dangerous for humans. We, here at iFitandHealthy, in no way, shape, or form, endorse its use. The information presented...

Homemade Protein Shake

This homemade protein shake recipe is my secret weapon. When people ask me for a healthy eating tip, I have been known to babble...

Recent Posts

Tips to Make Exercise a Habit 

Exercise is a multi-beneficial program. It helps you attain a healthy body and mind, proper weight control and is suitable for sleep. But, with...

5 Ways to Change Up What You Eat in a Day

Even the healthiest diet can stand a few tweaks to better support your health goals. If you are trying to lose weight, build muscle,...

Heart-healthy diets: steps to prevent cardiovascular diseases

Heart disease and related illness are the leading cause of death among men and women in America more than any other chronic illness. Being...

CBD For Your Pets. What Do You Think Is Best?

If you’ve visited a Seattle Dispensary in the last year or so, no doubt you have come across an entire section dedicated to the...

Acupuncture 101: What to Expect From Your First Appointment

Have you been feeling unbalanced as of late, as if there’s some disruption going on in your system that you just can’t place what...