Continued from CrossFit: Diet and Beginner Principles. The CrossFit workouts develop 10 aspects of physical fitness: cardiorespiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance...
I hate food substitutions. Okay, I do not hate food substitutions, but when I think about food substitutions I lose my appetite. Why? Because usually...
When Jillian Michaels speaks, I listen. Why? Because when it comes to female personal trainers – the famous ones, anyway – there are only two that I...
Continued from How Jessica Simpson Lost 10 Pounds in 10 Days.
Jessica Simpson‘s diet is depressing. What is wrong with Jessica Simpson’s diet? That is the thing...