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Diet & Weight Loss

Ripped Abs Diet

Does the Ripped Abs Diet work? How does the Ripped Abs Diet? Do you really need the Ripped Abs Diet to get, well, ripped...

Best Sources of Protein: High Protein Foods

I receive many questions from people asking me about different brands and varieties of protein powders. A good protein powder (which is not easy...

Kristen Johnson Weight Gain and Diet

With eating disorder rumors swirling around her, it was just a matter of time until Kristen Johnson‘s weight gain would surface. And not surprisingly, Kristen Johnson’s...

Best Way to Lose Belly Fat: Deadlifts

Continued from Belly Fat Reducer: Good Mornings. In Best Exercise to Lose Belly Fat, I have explained why you want to focus on exercises that engage large...

The Best Diet: Fruits and Vegetables

The best diet-whether you’re attempting to shed extra pounds or just trying to stay healthy-is a well-balanced one. Well-balanced means your daily diet should...

Yoga Toes

Yoga Toes, seriously? This cannot be real, can it? I know that some people are obsessed with yoga, but this contraption looks painful. Yoga Toes...

Why We Get Fat

Why We Get Fat: And What to Do About It by Gary Taubes. I love Why We Get Fat. Why? Because Why We Get Fat explains why and how...

Craig Ferguson Weight Loss

Craig Ferguson‘s weight loss – one question: Why? Craig Ferguson’s weight loss has caught me off guard. Has he been overweight? I have not noticed....

Negative Calorie Diet Plan

When it comes to fad diets, the so-called Negative Calorie Diet is definitely one of them. This fact alone, however, does not warrant an automatic dismissal...

America Ferrera’s Diet

What is behind America Ferrera‘s recent body makeover? She has stopped eating all the wrong things at all the wrong times for all the wrong reasons,...

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