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Diet & Weight Loss

Britney Spears: Diet, Weight Loss, Workout

According to Us Weekly‘s “How Brit Got Thin”, Britney Spears lost 26 pounds in one month without a personal trainer, Clenbuterol, or a nutritionist. How did Britney Spears lose...

Trista Sutter: Weight Loss

Here is an excerpt from a recent interview Trista Sutter did in which she discusses her effort to lose weight after having the baby. How are you...

Lose Weight in 3 Days

Can you lose weight in 3 days? Can you lose weight in 3 days without a strict diet? Do you need to exercise to...

Valerie Bertinelli: Jenny Craig and Weight Loss

Some women find it hard to keep their weight in check, even celebrities. That’s why Jenny Craig is adding another famous face to its weight-loss roster: Valerie...

You On A Diet: Dr. Oz Diet, Weight Loss and Oprah

You On A Diet: Dr. Oz Diet, Weight Loss and OprahAs I write this, You: On A Diet: The Owner’s Manual for Waist Management, by Michael...

Best Cardio Workout for Weight and Fat Loss

What is the best cardio workout for weight loss? What is the best cardio workout for fat loss? What is the best cardio workout...

Tyra Banks’ Weight Loss: Tyra Banks Lost 30 Pounds

Tyra Banks' Weight Loss: Tyra Banks Lost 30 PoundsTyra Banks’s weight loss is quite impassive. In just six months, Banks lost 30 pounds by eating...

Nicole Eggert Lost Weight

Nicole Eggert lost weight – does anyone care? I am glad that Nicole Eggert lost weight, but has she finally learned how to lose weight permanently or...

How to Cut Calories to Lose Weight

Do you know how to cut calories? How many calories should you cut to lose weight? I will explain how to cut calories in a...

How to Lose Belly Fat

The Problem: I need to reach my target weight, but calorie-counting is just not my thing, and I’m not a big fan of exercise. My biggest...

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