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Diet & Weight Loss

Weight Watchers Diet Plan

Continued from The Calorie Counting Diet and Weight Watchers Diet Review. The Retro Diet: Weight Watchers. In addition to weekly group meetings, Weight Watchers controls consumption by assigning every...

Medifast Diet Review

How do doctors do weight loss? Apparently, they recommend the Medifast diet. But does the Medifast diet work? The name, Medifast, seems to imply that...

How Sara Rue Lost 50 Pounds

Continued from Sara Rue’s Diet and Sara Rue’s Workout. How Sara Rue lost 50 pounds – do you want to know? Does anyone want to know how Sara Rue lost...

Top 10 Reasons To Eat Brussels Sprouts: They Are So PHAT!

Years of public humiliation did its dirty deed to convince us not to eat Brussels sprouts. Experts seem to disagree on the specifics, but...

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks – Without Prescription Drugs

In this exclusive interview with iFitandHealthy.com, Dr. Janet Bond Brill, Ph.D., R.D., LDN, author of Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks –...

Gina Kolata on Weight Loss

Continued from Rethinking Thin: The New Science of Weight Loss. If you drop from the high end of your range to the low end, maybe you’ve lost...

Muscle Weights More Than Fat

Or does it? What weights more? A pound of muscle of fat? Here’s what Len Kravitz, Ph.D., and one of the leading exercise physiologists...

Jay Cutler’s Diet

You have read about Jay Cutler’s Olympia workout, but what about his diet? In How I Won the 2006 Mr. Olympia, which was recently published in Flex...

Lacey Schwimmer Weight Loss, Diet

Lacey Schwimmer‘s weight loss is a major bummer. Why? Because it is even more pointless than Jessica Simpson’s weight loss. What about Lacey Schwimmer’s diet? Well,...

Curvelle

Clenbuterol and all other weight-loss supplements, move over. Curvelle by iSatori is a new weight-loss supplement we have all been waiting for. Maybe not all of us, because it was...

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