Maria Lorenz

Sources of Dietary Fiber and Weight Loss

Sources of Dietary Fiber and Weight LossFiber, the mostly indigestible part of plant foods, is a major player in keeping the digestive tract healthy...

Healthy Diet Tips

Use the following five healthy diet tips to improve your diet at your own pace. For best results, take it slow. Rather than changing your eating habits...

Ricki Lake’s Weight Loss Update

Ricki Lake's Weight Loss UpdateRicki Lake once tipped the scale at 260 pounds. Today, she’s less than half that size. Lake has maintained her 123-pound...

Snapple Facts: Snapple Green Tea

What are the Snapple facts? It depends how you look at it. There are Snapple facts printed under every cup. Flip your lid, read...

How to Find Best Breast Implants

The best breast implants – do they exist? Is there such a thing as the best breast implants? Some say that the best breast implants...

Bigger Biceps

Would it not be nice if you could buy bigger biceps? After all, in a country where bigger is often perceived as better (no, I...

How to Lose Weight in 7 Days

How to lose weight in 7 days the wrong way 1. Find a popular fad diet (the Hollywood Cookie diet, juice fasting or the Grapefruit diet...

Cameron Diaz on Sex, Diet, and Workout

In an interview with Self magazine (Cameron Diaz on Sex, Lies and Life as a Brunette: Will the real Cameron Diaz please stand up?), she spoke candidly on...

Carmen Electra: Workout and Diet

Did you know that Carmen Electra loves regular soda and doesn’t have a personal trainer? In her recent interview with OK! magazine (Carmen’s secrets to diet & fitness), Electra...

Jennifer Hudson Weight Loss Plan

Jennifer Hudson‘s weight loss plan is based on faith? Does Jennifer Hudson have a weight loss plan? Can you follow Jennifer Hudson’s weight loss...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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