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Maria Lorenz

Diet & Weight Loss

Fat Burning Cardio

Maria Lorenz -
Continued from Fat Burning Workout. Forget about a fat-burning cardio, some knuckleheads argue that a cardio workout is basically useless for fat loss. Do not listen...
How To

How to Lower Blood Sugar

Maria Lorenz -
People around the world love sugar, a simple carbohydrate. According to the United States Department of Agriculture, sweeteners added to foods make up a troubling 16...
Diet & Weight Loss

What Should I Eat to Lose Weight Now?

Maria Lorenz -
What should I eat to lose weight? Is what should I eat to lose weight a confusing question? It seems that way because if...
How To

How to Keep Weight Off

Maria Lorenz -
You have lost weight but can you keep it off? Now if you expect me to come up with some miracle solution that will help...
Celebrities

Ali Fedotowsky Diet

Maria Lorenz -
Continued from Ali Fedotowsky’s Weight Loss. Ali Fedotowsky‘s diet – great or barely followable? Ali Fedotowsky’s diet is full of surprises. Why? Because given what we...
Celebrities

Jenna Jameson: Boob Job, Implants, and Diet

Maria Lorenz -
Jenna Jameson: Boob Job, Implants, and DietIn a final break from her porno past, Jenna Jameson removes the implants that helped make her a star. She...
Ask Questions

All About Osteoarthritis: Facts and Myths

Maria Lorenz -
Maybe you have read All About Osteoarthritis ($24.70 Amazon.com), but what about common osteoarthritis facts and myths? Do you know what they are? What is osteoarthritis anyway? According to Taste For Life magazine,...
Supplements

Vaccine For HPV: The Facts

Maria Lorenz -
Continued from HPV Vaccine Side Effects. Human papillomavirus (HPV) became a hot topic in 2006 when the FDA approved Gardasil, the first vaccine proven to provide...
How To

How to Become Anorexic Using Your Diet

Maria Lorenz -
How to become anorexic? – is one of those questions that are not easy to answer. Some people use weight loss pills, while others simply...
Celebrities

Heidi Montag: Nose Job and Plastic Surgery

Maria Lorenz -
Heidi Montag: Nose Job and Plastic SurgeryContinued from Heidi Montag: Boob Job and Breast Implants. What about your nose? I think Lindsay Lohan has a good nose, but I...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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