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Maria Lorenz

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How to Lose 40 Pounds in 1 Month

Maria Lorenz -
Hi, I really need to lose 40 pounds in 1 month. Can I lose 40 pounds in 1 month? I weigh about 160, 180 pounds...
Supplements

Canola Oil: Dangers and Benefits

Maria Lorenz -
What are the dangers of canola oil? What are the benefits of canola oil? Some people do not even ask a question, they claim...
Diet & Weight Loss

New Weight Loss Show

Maria Lorenz -
Here is why I Want to Save Your Life (on channel WE) is a must show to watch. Do you think you know how to lose weight quickly?...
Celebrities

Hilary Duff in Shape

Maria Lorenz -
Two years ago Hilary Duff’s weight was a hot topic of discussion in the tabloids. “I admit, I took it to heart,” she says. She put...
Celebrities

Jessica Biel’s 2007 Diet and Workout

Maria Lorenz -
Healthy and toned, Jessica Biel has got the body of the moment. Here’s her workout and diet plan. The 24-year-old star has been working out with L.A....
Celebrities

Bob Harper The Biggest Loser: Lose Weight

Maria Lorenz -
Bob Harper, the Blue Team trainer on NBC’s The Biggest Loser, has heard every excuse in the book for gaining weight. But in his book, Are...
Celebrities

Madonna’s Workout : Power Plate

Maria Lorenz -
Madonna's Workout: Power PlateAccording to some media reports, thanks to The Power Plate, Madonna is in the best shape of her life. And she is not...
Supplements

HPV Vaccine Side Effects

Maria Lorenz -
When it comes to giving a series of shots to adolescent girls to guard against cervical cancer, some pediatricians do not hesitate to recommend...
Supplements

Resveratrol: Facts on Resveratrol Supplements

Maria Lorenz -
A lot has been said already about resveratrol and its promising health benefits. But what about resveratrol supplements, should we take them? Officially, scientists involved in studying this...
Ask Questions

I Should Have Lost 10 Pounds

Maria Lorenz -
Hi! I’m super frustrated!! I am a 28 year old mother of 3 children (ages 8, 4, and 7 months). I have been actively...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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