Maria Lorenz

How to Lose Fat

How to lose fat: you need to diet and exercise, of course, right? Keep reading, the devil is always in the details, and the details...

Paula Deen Weight Loss

Paula Deen‘s weight loss – real or not? Paula Deen’s weight loss – inevitable or unlikely? I think that Paula Deen’s weight loss is...

How to Reduce Belly Fat

If you think you know how to reduce belly fat, well, maybe you do, but there are many myths out there on this subject. According...

How to Stop Eating Junk Food

Hi ! My name is Rita. I need to know how to stop eating junk food. I am 17 and my problem is the following:...

How to Lose 40 Pounds in 1 Month

Hi, I really need to lose 40 pounds in 1 month. Can I lose 40 pounds in 1 month? I weigh about 160, 180 pounds...

Canola Oil: Dangers and Benefits

What are the dangers of canola oil? What are the benefits of canola oil? Some people do not even ask a question, they claim...

New Weight Loss Show

Here is why I Want to Save Your Life (on channel WE) is a must show to watch. Do you think you know how to lose weight quickly?...

Hilary Duff in Shape

Two years ago Hilary Duff’s weight was a hot topic of discussion in the tabloids. “I admit, I took it to heart,” she says. She put...

Jessica Biel’s 2007 Diet and Workout

Healthy and toned, Jessica Biel has got the body of the moment. Here’s her workout and diet plan. The 24-year-old star has been working out with L.A....

Bob Harper The Biggest Loser: Lose Weight

Bob Harper, the Blue Team trainer on NBC’s The Biggest Loser, has heard every excuse in the book for gaining weight. But in his book, Are...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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