Monthly Archives: August, 2007

Healthy Salads

Healthy salads – do they aid weight loss? Do you need healthy salads to lose weight or are they mostly overrated? Just like the high fiber...

The Best Diet: Milk and Cheese Department

Should dairy products be part of your diet? There are many opinions on this controversial subject. Loren Cordain, Ph.D., author of The Paleo Diet, thinks...

Randy Couture: Diet and Nutrition

Think your workplace gets rough? Be glad you don’t face the Anaconda Chokehold as an occupational hazard. And that you’re not, at this moment,...

Roshumba Williams Diet and Workout

Roshumba Williams‘ diet is under control now, but when she was working as a model, Roshumba Williams’ diet was horrible. No, she was not anorexic or...

AllMax IsoNatural Whey

AllMax IsoNatural whey – should you use it? Is AllMax IsoNatural whey a good protein powder or are there better protein powders out there? I...

Valerie Waters: Diet and Workout

“Most people have winter weight they want to lose before the clothes come off,” says Valerie Waters, author of Red Carpet Ready. “I think every woman panics...
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A Must Try Recipe