Jillian Michaels Diet

Jillian Michaels DietJillian Michaels‘ DVD, 30 Day Shred, claims that it can make you lose up to 20 pounds in 30 days, but did you know that Jillian was overweight as a teenager and she still feels fat?

The 5’2″ trainer says she’s deliberately tough on the Loser contestants – because that approach worked for her.

After reaching 170 lbs. by age 14, Jillian joined a martial arts class where “my teacher would kick me,” says Michaels, 33. “I would cry – and he would kick me harder until I stopped crying.”

Jillian Michaels’ diet Those daily workouts combined with trading pizza for low-cal Greek food got her into perfect shape – well, almost. “There is one cellulite dimple that I named, like, ‘Look at Delores, she’s huge today,'” she says. “I’m a work in progress.”

“I still feel like a fat girl. There’s a psychology with body issues that never goes away,” says Jillian. [source: People]

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