How to lose 20 pounds, there is certainly more than one way to go about it, but the question is, what is the right way to do it?
Research shows that there is no optimal weight-loss formula that works all the time for everybody. For example, one person can lose 10 pounds rather quickly by following a low-calorie diet plan. Another person can only lose 5 pounds in two weeks and he or she needs to exercise 4 times a week and follow a low-carb diet. I know, it is not fair, but that is just the way it is.
However, research also shows that people who successfully lose weight and keep the pounds off for good, follow a common set of rules. On the other hand, those who fail to reach their weight-loss goals, usually make common mistakes as well.
How long does it take to lose 20 pounds? On average, you can expect to lose 2 pounds a week, which means it takes 2.5 months to lose 20 pounds. Some people, though, can lose weight faster. It is not uncommon to see a person lose up to 4 pounds a week, in which case it takes 1 month and 1 week to lose 20 pounds.
How to lose 20 pounds without going to the gym Some experts believe that exercise is overrated. They argue that it is more important to focus on your diet, because no amount of exercise is going to help you lose weight if your diet is not dialed in.
It is undeniable that moderate exercise provides numerous health benefits. But do you have to exercise to lose weight? Not necessarily. It is, however, easier to lose weight if you do engage in some form of exercise, think walking and basic weight training, for example.
How to lose 20 pounds the wrong way Do not listen to anything I say and do an exact opposite.
How to lose 20 pounds without making common mistakes What I am about to say is based on proven research, so pay attention:
Skipping breakfast People who skip breakfast overcompensate later in a day, often by eating something they should not be eating. Even if you are not hungry in the morning, eat something small like some walnuts or almonds with fruit, but do not leave your house in the morning on an empty stomach.
Choose the right snacks People who snack on foods that are high in protein and fiber tend to consume fewer calories at their next meal than those who prefer sugary snacks with the same number of calories.
Take a break at mealtime When you are swamped, it is tempting to work through lunch. But people who eat while listening to a story consume up to 15 percent more calories than those who have their food distraction-free.
Do not wait too long between meals If you do not eat frequently enough, there is a good chance that you will be hungry. In addition, your metabolism slows down and lowers your blood sugar, which makes your vulnerable to making bad food choices. Eat 3 meals a day and schedule in 3 healthy snacks between the meals.
Emotional eating Figuring out exactly how you were feeling before you splurged can help you address these kinds of situations differently in the future. Bored? Go for a walk or read a book. Angry? Call or email a friend and share your feelings.
Drinking before dinner Alcohol lowers your inhibitions, leaving you susceptible to overeating. Have your wine with your meal, and drink water between sips.
The bottom line of how to lose 20 pounds Use the tips above. Even if you hate exercising, do something, walk for 30 minutes every day. Do not drop your daily calorie intake below 1,200 calories. Ditch sugar. Keep complex carbs in moderation. Avoid diet drinks. [via Shape]