What is the best workout to lose weight fast? Does the best workout to lose weight fast exist? If you already know what to eat on a diet (hello weight loss breakfast and wheat bran), and your goal is to lose weight, you probably want to find the best workout to lose weight fast, right?
The problem with trying to find the best workout to lose weight fast seems obvious – i.e., what works for me might not work for you, and vice versa, so it seems pointless and counterproductive to spend your time on looking for the best workout to lose weight fast. Having said that, I think the best workout to lose weight fast can be defined, at least in general terms.
The best workout to lose weight fast deconstructed First, it has to be an exercise program that you are comfortable with. If, for example, you hate lifting weights, it does not matter how great some weightlifting program is, you are unlikely to benefits from it simply because you are not going to follow it for a meaningful amount of time. Second, if you need to lose a lot of weight, most exercise programs are probably not for you. Why not? Because the majority of really good exercise routines out there are too high impact. In other words, they put too much stress on the body, which can quickly lead to a serious injury.
So what are your choices? I think the best workout to lose weight fast is walking. That’s right, walking. Why? Because it is a cardio exercise, but it is low-impact (it is easy on your body) and perhaps more importantly because it is very easy to control the intensity of your walk. Depending on your fitness level, you can increase or decrease the intensity easily. How?
You can walk faster or slower, you can vary the amount of time and the frequency of your walks and you can use a backpack filled with books (or a weight vest) during your walks – all of which gives you more than enough ways to control the intensity of your workout.
The bottom line on the best workout to lose weight fast I do not want to sound like a broken record, but I would like to point out again that your first priority should be finding a good diet. Once you are 100 percent sure that you follow a good diet, turn your attention to finding a good workout. You can walk anywhere. You do not need to go to the gym, and you do not need to walk on a treadmill. Get some fresh air, walk outside.