A migraine is an extreme headache often impacting at least one side of the temple. It may be associated with other conditions such as upset stomach, blurred vision or sensitivity to light. For many, the medical concern is painful, perhaps incapacitating people for the day or days. Is it possible to know that something is starting? Can you do anything about it? Migraine sufferers may be able to mitigate the problem. The following are things to consider.
Are There Warning Signs of a Migraine?
Days before a migraine sets in, your body may begin to change. The medical field refers to this state as prodrome, and it’s essentially the precursor to the migraine state. Your bowel movements may alter, showing signs of constipation. You may excessively yawn, go to the bathroom more often or retain fluid. If you notice this beginning, be aware that a migraine could set in.
As the days progress, other serious signs may occur. Vision may become excessively blurry. You could experience tingling in the arms or legs and you may see spots.
What Conditions Trigger Migraines?
Why are you suffering while others are not? The answer to that could lie in your family history, what you eat or how you feel? Some studies are looking into a genetic predisposition to headaches, while other fields closely examine chemical imbalances in the brain. While these may not be controllable, other things could be.
Some doctors now believe that stress levels, intense exercise and diet could lead to migraines. Be aware of surroundings as bright lights and excess stimuli may bring on a headache. Excess caffeine or alcohol could be a cause as well. Hormone changes may create a reaction as well as poor sleep or a diet focused on processed food.
How Can You Alleviate the Pain?
Try keeping a diary of your day, listing out what you do, what you consume and how you feel. Look for patterns that may lead to your reaction. Also, speak with professionals in migraine treatment Jacksonville FL to discuss medical options that could mitigate the pain and minimize your experiences.
Try to cope with stress, maintain a consistent sleep cycle and focus on a clean diet.
Migraines are extreme headaches that might make daily living hard. They occur for numerous reasons, and while diet and behavior could control them, it may not be enough. Work with doctors to assess why they are occurring and create a medical plan that helps you.