Do you need butt toning exercises? Some say that butt toning exercises are pretty much useless. Why? Because butt toning exercises cannot make your rear perky and toned. The reason for this is simple. If you have a big butt, you probably need a sugar detox and the list of fat-burning foods to lose weight. If you lose weight, you will reduce the size of your butt. Even the best butt toning exercises cannot do that. But if you are happy with the size of your rear, you might find butt toning exercises useful.
Another reason why some think that butt toning exercises are not very helpful has to do with the fact that most of them do not utilize weights. There are some exceptions, of course, but I usually do not favor bodyweight exercises. In this case, however, I think that the following two exercises can be effective, assuming you execute them correctly.
Standing leg press Stand with arms open and elbows lifted. Pull deep into the core and lift the right foot 1 to 2 feet off the floor. Keep the big toe in line with the navel and keep the inner thigh facing the ceiling.
Hold for a count of three, lift leg up and press three to five times. Switch legs and repeat. After the last frontward repetition, repeat to the side (holding leg slightly ahead of the hip) on each leg and then to the back.
Kneeling side circles Kneel on a mat and prop up the body using one hand. Be sure it is aligned directly beneath the shoulder. Place heel of opposite palm on the side of the head. Extend top leg on the mat and lift to hip height, turning it out slightly to engage the buttocks.
Stabilize body, inhale and begin drawing a forward circle with the leg. Exhale to complete circle. Repeat three to five circles in one direction and three to five in the other. Repeat with the other leg.