How do doctors do weight loss? Apparently, they recommend the Medifast diet. But does the Medifast diet work? The name, Medifast, seems to imply that...
Continued from Sara Rue’s Diet and Sara Rue’s Workout.
How Sara Rue lost 50 pounds – do you want to know? Does anyone want to know how Sara Rue lost...
In this exclusive interview with iFitandHealthy.com, Dr. Janet Bond Brill, Ph.D., R.D., LDN, author of Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks –...
How to get in shape on your own
The 5-Factor Diet
Like Harley Pasternak’s first book, 5-Factor Fitness, this nutrition program, released this month, is backed by...