Yearly Archives: 2007

Medifast Diet Review

How do doctors do weight loss? Apparently, they recommend the Medifast diet. But does the Medifast diet work? The name, Medifast, seems to imply that...

How Sara Rue Lost 50 Pounds

Continued from Sara Rue’s Diet and Sara Rue’s Workout. How Sara Rue lost 50 pounds – do you want to know? Does anyone want to know how Sara Rue lost...

Fullbites Make You Eat Less

Can Fullbites make you eat less? If Fullbites can make you consume fewer calories, does it mean that Fullbites are as good as, say,...

Top 10 Reasons To Eat Brussels Sprouts: They Are So PHAT!

Years of public humiliation did its dirty deed to convince us not to eat Brussels sprouts. Experts seem to disagree on the specifics, but...

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks – Without Prescription Drugs

In this exclusive interview with iFitandHealthy.com, Dr. Janet Bond Brill, Ph.D., R.D., LDN, author of Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks –...

Healthy Grilling

I’m sure it hasn’t escaped your attention that we’re in the middle of grilling season, and you’re probably spending a lot of time elbow...

How To Get In Shape

How to get in shape on your own The 5-Factor Diet Like Harley Pasternak’s first book, 5-Factor Fitness, this nutrition program, released this month, is backed by...

High Fiber Foods List

Do you need a high fiber foods list to lose weight? No, the high fiber foods list is not going to help you lose weight....

Gina Kolata on Weight Loss

Continued from Rethinking Thin: The New Science of Weight Loss. If you drop from the high end of your range to the low end, maybe you’ve lost...

Muscle Weights More Than Fat

Or does it? What weights more? A pound of muscle of fat? Here’s what Len Kravitz, Ph.D., and one of the leading exercise physiologists...
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