Zone Diet Tips
Continued from Zone Diet Foods.
Size matters Sorry but size really does matter. A serving of protein is about the size and thickness of your palm. Bad carbs should be limited to the size of a tight fist, while good carbs can be the size of two loose fists. Save the rest for leftovers.
Go green Overindulge on salad (with a moderate amount of dressing). The fiber is filling, and salad is a good carb.
Curb the carbs If a glass of wine (or dessert) is on the menu, replace any other carbs in the meal with an extra portion of veggies.
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