Zone Diet Meal Plan
Continued from The Zone Diet Menu.
Here is how to dine out while you are on the Zone diet.
Snack first Never go out on an empty stomach. Have a small snack (like an apple) an hour before instead of opting for bread or mixed nuts.
Fill up on protein When ordering, choose low-fat proteins such as grilled chicken or seafood first. Then let veggies and healthy carbs round out the dish.
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