Yerba Mate Health
Can yerba mate make you healthy? What are the health benefits of yerba mate? Yerba mate offers anti-inflammatory and cholesterol-lowering benefits, as well as possible protective effects against cancer.
Yerba mate’s health benefits It is an ideal beverage this time of year as it makes hot, humid weather more tolerable, explains herbalist Brigitte Mars. “Because mate helps cleanse the body of wastes without harming beneficial intestinal flora, some people drink it when they are on a cleanse, diet, or fast.
It is often used to improve memory and circulation,” she adds. “It also delays the buildup of uric acid after a workout, thereby improving motor response.” Mate’s saponins and tannins are even healing in washes and compresses for wounds.
This tea is a good dietary source of manganese, but because it contains caffeine, mate is not advised for anyone suffering from anxiety, heart palpitations, or insomnia. Higher in antioxidants than green tea, mate contains tannins that lessen caffeine’s effects, preventing this tea from impairing most people’s sleep.
But Mars warns against drinking yerba mate with meals, as its high tannin content may lessen nutrient absorption from foods. [source: Taste for Life]
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