Work Out Show on Bravo Is a Gem
It is 3% Body Fat, 97% Drama, and it does not get any better than that. Cute vixens, handsome guys, engaging personalities, all wrapped up in a new reality series “Work out� on a Bravo channel. “Work Out� seems to follow a typical reality show formula, yet it looks surprisingly promising.
In an unexpected contrast, to mostly entertaining value of other reality shows, “Work Out� is “seasoned� with quality diet and fitness information. If you are a consciousness-reality-show-objector like me (nah whom am I kidding?), and cannot watch the show for some reason, you can pick up some useful diet and fitness tips on their website.
The site promises more diet and fitness tips in a future, but for now you will find short, but to the point workout videos. They show a proper and effective technique for lunges, abdominal, biceps, and treadmill exercises.
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05-16-07 at 1:28 pm
My name is Sheila and I love looking at your show. I am very impressed with the way you push a person to perform at their highest limit to achieve goals far beyond what they can ever imagine. I have been trying to lose weight for years since my two boys. My sons are 16 and and 8yrs of age. I am not extremely out of shape. However, I am not at were I want to be. I do work out on a basis at least 3 to 4 times at week. 30 mins a day. I do eat in moderation. I weight between 178 to 184 lbs. up and down. My dream desire is to be at 150. I am 5'8 in height and 40 years of age. Can you help me. I live in Plantation, florida (Fort Lauderdale). I see your show all the time. I miss Doug, he was quit a guy.
09-04-07 at 11:30 am
Hi there -
I've been watching your show and find you and your staff down right inspirational. Today I find myself more than 100lbs overweight struggling with a newly diagnosed heart condition. The largest I've ever been in my life was 147 that seems like a lifetime ago. I know that girl still lives in me, and I WANT HER BACK!!!!!!!! I’m terrified that I’ll be this unhealthy forever, yet I can’t seem to motivate myself to do anything about it. I’ve trained my brain to be lazy and my body has given up fighting. I truly believe that diet and exercise is my answer I just need someone to help me get started.
So my question to Jackie is: Is there a personal trainer in the South Orange County area that you could/would recommend? I live in Ladera Ranch but work close to Irvine perhaps you know of a person around these areas.
Thank you for your time and all that you do to better the lives of others. God Bless
JulieAnn