A cornerstone of the Mediterranean lifestyle and a Mediterranean diet is enjoying wine as a daily indulgence. The “secret” that sanctions sipping: The skins of red grapes are packed with the phytochemicals resveratrol and pterostilbene.

Besides possibly reducing high blood pressure, boosting immunity and enhancing memory, these antioxidants may help regulate blood sugar — a benefit that may help curbs cravings to help you lose weight. Here, three ways to fill your glass.

Serving steak? Rich Cabernet Sauvignons are perfect for pairing with hearty meals like Stuffed Flank Steak. The fruity full-bodied varietal stands up to the meat’s robust flavor.

One to try: Gallo Family Vineyards Twin Valley Cabernet Sauvignon. Blackberries and currants flavor this smooth, subtly oak-laced wine.

Carving up Cornish hens? Medium-bodied Merlots match the mellowness of poultry dishes like Herbed Cornish Hens and do not overpower traditional seasonings.

One to try: Sterling Vineyards 2003 Napa Valley Merlot. Hints of exotic vanilla, warm cinnamon and earthy nutmeg complement the toasted oak and cherry flavors in this full-finish California red.

Feasting on fish? Smooth Pinot Noirs are an excellent foil to fish. Often paired with white wine, fillets like Pan-Roasted Halibut Florentine benefit from this red’s spicy notes, which add zip to the dish.

One to try: Red Bicyclette 2005 Pinot Noir. Ruby in color, this plum-scented wine delivers hints of fresh lavender followed by a strong vanilla-oak finish.

Factoid: Bottled reds that do not list a year indicate the use of grapes from several crops. Federal law requires that a wine boasting a vintage date must be made from at least 95 percent of grapes harvested that year. [source: First]