Wii Fit, weight loss – what is the connection between the two? Or maybe a better question is: Is there a connection between Wii Fit and weight loss? And here is another important question – assuming there is a connection between Wii Fit and weight loss – does this gadget replace regular exercise?

So, let’s say you are well aware of how to lose weight and how to maintain weight loss, but maybe you still need to lose a few more pounds, should you become the fan of Wii Fit?

Wii Fit comes with a Balance Board that connects wirelessly to your Wii console and a disc including more than 40 engrossing activities. With games that involve aerobics, Hula-hooping and ski jumps, the whole family can get involved. Playing is a great alternative to vegging out on the couch during long commercial breaks.

And consider this, when your hands are busy with Wii remotes, they are not digging into your favorite TV snack. So all around, it is a useful addition for your home or office.

Still, according to Harley Pasternak, the creator of the 5-Factor Diet, Wii Fit “is not a replacement for exercise. It gets you up and moving, but you should still get in regular cardio sessions.” No surprise there, using Wii Fit is certainly better than not doing anything at all, but a proper workout is more focused and is likely to produce better results.

Wii Fit and weight loss To make a long story short, Wii Fit is not a magic weight-loss aid. Keep using it, of course, just remember that your main focus should be on what you eat and how often you exercise. That said, here are five reasons to use Wii.

1. Variety The game features a lot of exercises, more than 40 exercises, in fact.

2. Balance There are few ways to improve your equilibrium, but these board-based techniques help.

3. Endurance and strength The challenges increase your aerobic capacity and maybe even muscle mass.

4. Social Playing games is a great activity you can do with the rest of your family. Have a Hula-hoop contest after dinner.

5. On track The game keeps tabs on your progress and rewards it: The more you play, the more games you have access to. [via]