Do you know what to eat on a diet to lose weight? I am sure you do, but even if what to eat on a diet to lose weight is not a complete mystery for you, the more you know on this subject the better your chances of actually losing weight for good and keeping the lost weight off successfully long term.
The secret behind what to eat on a diet to lose weigh boils down to this: According to numerous diet experts, people who manage to lose weight drama-free usually follow a number of certain rules. What are they? These people eat breakfast, make smart food choices, are not afraid of the sugar detox, and they find a way to be physically active. Specifically, here is a summary of what a lot of diet experts say about what to eat on a diet to lose weight.
Eat oatmeal It is one of the healthiest complex carbohydrates out there. How can you make it even better? Add one serving of wheat bran to your morning bowl of oatmeal. Oats digest slowly, and because of that, they supply your body with a steady stream of energy without disturbing your insulin and blood sugar levels.
Eat breakfast It is hard to go wrong with the so-called weight loss breakfast, but almost any breakfast is better than no breakfast at all. Why is it so important to eat breakfast in the morning? Because if you do not, you are fasting for at least 15 hours, which puts your body in a starvation mode, which, in turn, slows down your metabolism because your body tries to conserve energy.
Eat more vegetables I am not going to tell you that it is impossible to lose 20 pounds in 1 month if you do not eat vegetables, it is not, but it is also true that eating vegetables (especially fiber-rich vegetables) makes losing 20 pounds, or any amount of weight for that matter, a lot easier. For best results, eat at least 3 cups of fiber-rich vegetables. They fill you up because they contain water and fiber, but they do not fill you out.
Drink coffee A cup of coffee not only gives energy, it can also increase your metabolism. How? Coffee contains caffeine. Caffeine increases thermogenesis, which is the process your body uses to burn calories. Many pre-made and boutique coffee drinks are loaded with sugar and fat – stay away from those. Some people do not tolerate caffeine well, if you are in that group, drink green tea.