What to Do to Lose Weight Fast
I’m 13 years old and weigh 163 pounds. What do I need to do to lose weight as fast as I can? Samantha. [via Ask Questions]
We have a lot of information on this subject. Read the following posts: How to Lose 20 Pounds in One Month, How to Lose 10 pounds Fast, and How Do I Lose Weight Fast?
In short, you need to find a good diet and exercise program that you are comfortable with. Why? Because if you do not find a good diet to follow, you are unlikely to sustain it in the long run. As for exercise, you do not need anything fancy. You do not even have to go to the gym – just make sure that you are moving around, take stairs instead of using an elevator, walk, ride a bike, rollerblade, etc.
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