Weight Training vs. Yoga for Weight Loss
When it comes to melting lard losing weight, which is better: weight training or yoga? Can you substitute yoga for weight training and still expect to be slim and toned?
If you love the flexibility and relaxation of yoga, it’s ok to occasionally replace one of your weekly strength workouts with it. Just don’t ditch weight training altogether.
Research shows that weight training aids weight loss. It’s vital for keeping you toned and firing up your body’s metabolism.
Another option: Do yoga in place of one of your weekly cardio workouts — on average, you’ll burn about 270 calories per hour for traditional hatha yoga versus 235 calories for an hour of moderate-pace walking.
If your body isn’t going in the direction you want, though, return to your original strength and cardio routines. [source: Health]
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