Continued from Counting Calories: Quick Weight Loss Tips. Try Weight-loss Support Products Once you start looking at introducing weight-loss supplements you can come across all sorts of options that are downright unsafe.

But according to Karen Bridosn, author of The Secrets of Skinny Chicks, Conjugated Linoleic Acid or CLA, green tea, chromium, magnesium and omega-3 fatty acids may all help you trim those extra few pounds.

Note: I do not agree with Karen Bridson on this one. These supplements might be safe, but they have not been proven effective for weight loss.

If you Fall off the Horse, Get Back on Experts say any diet will work, if you stick to it. Assuming you have picked a good diet to follow, that is true. People who have struggled with weight and can never seem to keep it off often report that it’s when they slip up that they give up and go back to their old ways. So keep with it!

Have Healthy Snacks on Hand Carrots, celery, apples, oranges, strawberries, other berries and cut-up veggies ready for low-cal dipping. Keeping your cupboards and fridge well-stocked with healthy, low-calorie options can be an integral part of staying on course with a healthy diet.

Keep a “Clean” Food Environment Get those potato chips out of your house! Or at least, lock them up. You only have to have willpower when you go grocery shopping. Just don’t bring those foods home.

Make Salads your Friend If there’s one thing that seems almost completely universal to “the biggest losersâ€? it’s that the salad is a staple of their diets. But salads don’t have to be tasteless, uninteresting wannabe meals that leave you hungry for more. On the contrary, salads can be thoroughly enjoyable and satisfying. So start hunting for yummy salad options.