Weight Loss Confidential
It’s not a surprise that teenagers don’t listen to adults but rather are influenced by their peers.
Anne M. Fletcher, author of Weight Loss Confidential: How Teens Lose Weight and Keep It Off, a mother and a dietitian, interviewed and surveyed more than 100 teens who have lost weight and kept it off – some as much as 100 pounds – as well as their parents.
The book was inspired by her own teenage son, who lost more than 60 pounds when motivated by another boy who had lost weight.
There’s no one-size-fits-all prescription for teen weight loss but a variety of constructive strategies. The teens and their parents share what worked and what didn’t for them.
Weight Loss Confidential offers solutions for a lifetime of healthy weight management. [via]
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