hello i am 16 years old(male) and i weigh 14 stones and i need help with what diet i need to follow and also the diet i want to follow should also have a weight routine which could get me loads of ripped muscles and get rid of the fat around my love handles and also have a six pack and also i would want my body overall after the training to look about half a stone to one stone lighter and also i want to have about 10%/less than 10% bodyfat overall around my body.

name:hashim age:16 male
waist:34-35inches
weight:196-197 pounds [via Ask Questions]

Focus on adopting healthy eating habits, which will help you lose weight. You don’t have to follow a particular diet, but it is important to find an eating plan that you would be comfortable with, so that you can stick with it long-term.

Before you can have “loads of ripped muscles”, you have to have sufficient muscle mass. Start lifting weights three times a week and focus on mass-building exercises.

As for getting your bodyfat to less than 10%, six-pack abs, and love handles – do not worry about that right now – all of those things will come to you when the time is right.

For now, your goal is to get your diet and exercise plans together. Try different things. See what works for you and what does not. Do not be afraid to make frequent changes to your diet and workout, but do not make changes just for sake of making changes.

If you feel good and see progress, stick with your diet and exercise regime for at least three months.