Vanessa Minnillo’s Diet Tips
Vanessa Minnillo has recently revealed how she stays in shape despite her hectic schedule. Here’re Vanessa Minnillo’s diet tips.
Make your Starbucks slimmer. Vanessa made a smart decision to replace her rather fattening coffee drink with a Mocha Frappiccino Light, which contains fewer calories. She says it is not only low in fat, but also low in sugar.
Make better carbohydrate choices. Minnillo orders her burritos and sushi with fiber-rich brown rice. It might not taste as good as white rice, but nutritionally it is better because it has more nutrients and a lot more fiber.
Evaluate your portion sizes. Vanessa eats four portion-controlled meals a day and advises that you can change the way you eat by paying close attention to your portion sizes.
Satisfy sweet cravings with a low-calorie treats. She snacks on Teddy Grahams crackers, which contain only 82 calories for 15 crackers.
When you’re full, stop eating. Vanessa says that when you feel full, there is no need to finish everything on your plate just because it is there. [source: In Touch]
Possibly related
RSS Feed