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	<title>Comments on: Tyra Banks: Diet Plan and Workout</title>
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	<link>http://ifitandhealthy.com/tyra-banks-diet-plan-and-workout/</link>
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	<lastBuildDate>Fri, 20 Nov 2009 13:09:15 -0800</lastBuildDate>
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		<title>By: Faye Cain</title>
		<link>http://ifitandhealthy.com/tyra-banks-diet-plan-and-workout/#comment-289679</link>
		<dc:creator>Faye Cain</dc:creator>
		<pubDate>Mon, 26 Oct 2009 20:49:46 +0000</pubDate>
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		<description>I would like to see your diet in print;  exactly what do you eat?  exercise is pretty easy to orchestrate when one is goal oriented about it;  everyone needs cardio and strength training;  but diet is another issue altogether...to eat healty and not be hungry is the hard part...I eat healthy but evidently I am not eating what is satisfying...I do not like to always be hungry, so I would really like to know what to eat so I won&#039;t get hungry. Thanks for sharing.

Sincerely,
Faye Cain</description>
		<content:encoded><![CDATA[<p>I would like to see your diet in print;  exactly what do you eat?  exercise is pretty easy to orchestrate when one is goal oriented about it;  everyone needs cardio and strength training;  but diet is another issue altogether&#8230;to eat healty and not be hungry is the hard part&#8230;I eat healthy but evidently I am not eating what is satisfying&#8230;I do not like to always be hungry, so I would really like to know what to eat so I won&#8217;t get hungry. Thanks for sharing.</p>
<p>Sincerely,<br />
Faye Cain</p>
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		<title>By: sheila</title>
		<link>http://ifitandhealthy.com/tyra-banks-diet-plan-and-workout/#comment-285906</link>
		<dc:creator>sheila</dc:creator>
		<pubDate>Thu, 15 Oct 2009 02:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/tyra-banks-diet-plan-and-workout/#comment-285906</guid>
		<description>your diet plan really inspiring me. your body is really gorgeous. two thumbs up for you.</description>
		<content:encoded><![CDATA[<p>your diet plan really inspiring me. your body is really gorgeous. two thumbs up for you.</p>
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	<item>
		<title>By: cheryl</title>
		<link>http://ifitandhealthy.com/tyra-banks-diet-plan-and-workout/#comment-285691</link>
		<dc:creator>cheryl</dc:creator>
		<pubDate>Wed, 14 Oct 2009 13:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/tyra-banks-diet-plan-and-workout/#comment-285691</guid>
		<description>Tyra Banks please help me with my weight. I&#039;d love to try your workout program. I&#039;m 5&quot;3 170 lbs with a belly sitting in my lap. I HATE IT!!!!!</description>
		<content:encoded><![CDATA[<p>Tyra Banks please help me with my weight. I&#8217;d love to try your workout program. I&#8217;m 5&#8243;3 170 lbs with a belly sitting in my lap. I HATE IT!!!!!</p>
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