Can a trapeze workout help you lose weight? Should you even try a trapeze workout? While some people claim that it really works core muscles and improves posture, this is not an exercise that can help you lose weight.
I do not think you can swing yourself slim with Reebok’s new Jukari Fit to Fly class, a Cirque du Soleil-infused sweat session (available at select Los Angeles and Boston fitness centers) that combines aerial acrobatic tricks with fat-blasting cardio exercises.
The cardio portion of this workout can help you burn calories, but for an overweight person this workout is too high-impact. As for a claim that a trapeze workout can burn as many as 600 calories per hour, well, let’s just say that it sounds too good to be true.