Trainer Kim Lyons Diet
Kim Lyons‘ biggest diet downfall? “My biggest downfall is a good old-fashioned hamburger and fries,” says Kim. “So many people think I’m just genetically fit,” says Lyons, 34.
Her response? To show pictures from her college days. “In college I gained probably about 5 or 10 lbs. every year,” she says.
But after hitting a high of 145 lbs., the 5′3″ Lyons began working out with a trainer and cutting back on sugary drinks and food – and still calls on that experience when training clients. “I don’t know what it’s like to be 100 lbs. overweight. But I can tell you how crappy I felt being 30 lbs. overweight,” she says. [source: People]
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