Continued from Tori Spelling: Weight Loss and Workout.

The NutriSystem Nourish weight loss program is a flexible diet plan that lets users add their favorite low-fat grocery items, like fresh fruits and dairy products, to high protein and fiber-enriched NutriSystem-provided meals for $10 a day.

Tori Spelling’s NutriSystem Diet Spelling eats 1,200 calories daily, ordering food on NutriSystem.com. The meals supply 65 percent of her calories, while 35 percent comes from fresh food of her choice.

Breakfast Cinnamon bar. Calories: 150, Protein: 7g, Fat: 2.5g, Carbs: 27g. (She adds low-fat yogurt and a piece of fruit.)

Snack Popcorn. Calories: 120, Protein: 8g, Fat: 3g, Carbs: 18g.

Lunch Chicken salad, melba toast and a small salad. Calories: 120, Protein: 9g, Fat: 6g, Carbs: 7g.

Dinner Pizza. Calories: 220, Protein: 9g, Fat: 10g, Carbs: 24g. (She adds steamed vegetables and a small salad.)