The Worst Diet
What is the worst diet in the world? With so many diet fads out there, it is not hard to quickly come up with at least a dozen of diets that you should avoid like a migraine headache. But which of these diets is an absolute worst diet ever? The Lemon Juice Diet? No. The Master Cleanse? Nope. The Weight-Loss Soup? Nope. What about the Slim-Fast Optima Diet? Nope.
According to the Duke University’s Diet and Fitness Center, the worst diet in the world is the Cabbage Soup Diet. Why? Because the Cabbage Soup Diet does not provide any protein, which puts you at risk of actually losing your muscle tissue.
And if that is not enough, even if you lose some weight, you are not going to lose bodyfat; you will lose what is known as water weight, which means that the weight will come back as soon as you go back to your regular eating habits.
The moral of this story is, wait for it, eat soup! Huh? Yes, it is a good idea to eat a small bowl of soup before lunch or dinner. It is a little trick that you can employ to help you lower your overall calorie consumption. Just make sure to eat a healthy soup, think vegetables with chicken broth or something similar.
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