The Weight Loss Secret
Continued from The Secret to Losing Weight.
I don’t have time to cook, so I often resort to takeout or easy-to-make meals like spaghetti. “You don’t have to give up your meal staples,” says Melainie Rogers, R.D., a dietitian in New York City.
Just make them a little healthier: Mix low-calorie, high-fiber vegetables into your favorite rice or pasta dishes to add extra flavor and nutrients.
“When ordering takeout, ask for any dressing or sauce to be placed in a separate container, so you can drizzle it on yourself.”
When is it important to have structure? When you’re starting a plan. It takes about 90 days to adopt a new habit. So during that time, it’s a good idea to have specific goals about exercising and healthy eating.
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