Continued from LA Weight Loss Program: Does LA Weight Loss Work?

Diet Book: The Sonoma Diet by Dr. Connie Guttersen, R.D., Ph.D. This book showcases the flavorful foods of California’s wine country, so weight loss is both easy and enjoyable.

Based on the Mediterranean eating style, the diet also offers health benefits and becomes a lifestyle once you reach your goal weight.

Philosophy The meal plan, written by a registered dietitian who is also a culinary expert, encourages long-term weight loss through a healthy diet that includes popular Mediterranean staples: fruits, vegetables, fish, cheese, olive oil, nuts, and wine. The diet focuses on what you can eat, rather than what you can’t.

Components The diet consists of three “waves,” each stipulating different levels of carbs and calories. The diet is based on 10 Sonoma Diet Power Foods.

Should you consider it? Yes. The diet emphasizes foods that promote lifelong health, particularly fruits, vegetables, whole grains, olive oil, and almonds.

Designed for people who: Enjoy food and wine and want a lifetime plan for eating and weight maintenance.

Our opinion The initial kitchen cleanup of processed foods may be painful, but the diet promotes healthy eating habits. The focus on flavor makes this a diet to live with long-term. It also makes it easier for the family of a dieter to eat well.