The Reverse Diet: Lose 20 Pounds or More?
Can you lose anywhere from 20 to 100 pounds simply by following The Reverse Diet? The basics of this diet are very simple.
It basically recommends eating 3 times a day. Do we need yet another diet book dedicated to this diet philosophy?
The Reverse Diet recommends eating a big breakfast, a midsize lunch and a rather skimpy dinner.
Tricia Cunnigham, author of The Reverse Diet, has lost 172 pounds on the plan, but it seems to be a typical diet plan which simply restricts calories.
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05-26-07 at 6:31 am
The Reverse Diet book is full of Education. Skill Building, Motivation, & Support. It is not a diet, it's a lifestyle change. If you are really ready to change your life and the way you look and feel- then break the yo yo cycle and join the millions of others who are living happier ad healthier lives with The Reverse Diet.
Reversing 4 Life,
Tricia Cunningham
Author of "The Reverse Diet"