The Portion Teller Plan
Successful dieters develop a gimlet eye – and can identify the correct portion size at every meal. In The Portion Teller Plan, New York City nutritionist Lisa R. Young compares foods to everyday objects.
A serving of meat, fish, or tofu is the size of a deck of cards; two tablespoons of salad dressing equal a shot glass; and a baked potato should be as large as a computer mouse.
I think the book provides a fun and easy way to keep your portion sizes under control, which is helpful if your goal is to lose some weight. [source: Allure]
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