The Food Lover’s Diet
No diet should feel like a hunger strike. And as it turns out, most men can kickstart weight loss by cutting less than the standard 500 calories a day, according to a National Institutes of Health study. “Not only will your diet be easier to stick to, but you’ll preserve more muscle as you lose weight,” says one expert.
Where to start? Keep your food intake the same on gym days but trim 400 calories on the days you do not exercise. If you have not dropped a couple of pounds after 2 weeks, slash another 100 calories every day and check back in a week. [source: Men's Health]
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