The Dorm Room Diet Planner
Continued from The Dorm Room Diet.
Daphne Oz, author of The Dorm Room Diet, is one college student who didn’t gain the “freshman 15.” In fact, she lost excess weight and became healthier than she’d ever been.
In The Dorm Room Diet Planner – aimed at young women and chock-full of tips to lead them to wellness – Oz uses her experience to help other students improve their lifestyles through diet and exercise.
She encourages her peers to change their eating habits and avoid nutritional danger zones typical of young adults. Readers will learn to follow a fitness program and set realistic goals with the help of exercise logs and journal pages. [via Taste for Life]
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