Continued from Complete Protein vs. Incomplete Protein.
Protein powders enjoy increased popularity by offering a quick, convenient, and tasty alternative without significantly increasing the consumption of fats, carbohydrates, cholesterol, or overall calories.
Generally protein powder products are milk, vegetable, or egg based. Both whey and casein are derived from dairy (the protein in milk consists of 80 percent casein and 20 percent whey).
“Which protein powder is right for me?” and “What is the best protein powder?” you’re probably asking about now.
While I can’t answer that for everyone, keep an eye on soon to be posted information about three popular protein powders. It will help you make the best decision based on your own needs.