The Best Meal Replacement Shake Is Here
Take ingredients. Put in a blender. Blend. Drink. Skip a meal without sacrificing your fitness level.
When: Your busy schedule necessitates you missing a meal
Why: For slow-digesting protein (casein) to keep your muscles fueled between meals and for healthy carbs (milk and banana) to keep blood sugar levels steady until you can eat a true meal.
How much: 428 calories, 55 g protein, 47 g carbs, 2 g fat. [via: M&F]
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