The Best Green Tea
What is the best green tea?
Studies show that in certain countries (Japan and China) with high green tea consumption (on average 8 cups daily) people tend to have better overall health and lower cancer rates.
In Western world, although we do not seem to consume that much tea on a daily basis, green tea is very well known for its health benefits, and is becoming increasingly popular among health-conscious individuals.
Green tea contains catechins; these naturally occurring antioxidants help fight various cancers and heart disease.
According to Men’s Health magazine, “a recent USDA study found that the amount of these healthy compounds – as well as the amount of caffeine – varies widely among commercially available teas.”
When several of the top brands were compared per 8-ounce cup, the winner quickly emerged. The best green tea is Stash Darjeeling Organic Green Tea; it has the most catechins – measured in milligrams per gram – of any green tea tested.
Stash Darjeeling Organic Green Tea:
Total catechins – 100
Caffeine – 22 milligrams (mg)
Peet’s Sencha Japaneese Green Tea:
Total catechins – 76
Caffeine – 17 mg
Lipton 100% Natural Green Tea:
Total catechins – 29
Caffeine – 8 mg
Celestial Seasonings Green Tea:
Total catechins – 19
Caffeine – 6 mg
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