The Beck Diet Solution
What’s that little voice in your head telling you? (You’re too tired to go to the gym? You deserve a whole pint of Godiva ice cream?) Silence that voice with a tip from The Beck Diet Solution by Judith S. Beck, PhD.
Write your reasons for losing weight on index cards. Then read the cards at least twice a day and whenever temptation hits. This’ll help you change your mind – and resist that little voice next time it tries to sabotage you.
Know that moment when your tummy’s full, but there’s still food on your plate – and it just looks so good? Here’s one way to stop the nibbling: Put your fork and spoon on your plate so the handles rest in the food that’s left, and put your napkin on top.
We bet even Miss Manners couldn’t come up with a dainty way to pick up that dirty fork again. [source: Health]
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