The 100-Calorie Diet Plan
Continued from Burn 100 Calories a Day.
You are already familiar with the so-called 100-calorie diet plan, so try this weight loss trick for a change:
Instead of cutting only 100 calories a day, try to make three daily 100-calorie cuts from your diet.
According to Mindless Eating, this change to your daily calorie consumption can make you as much as 30 pounds lighter by the end of the year.
Gobble, Gobble Few things taste as good as a burger cooked up on the grill, but what kind of meat you use could make a big difference in the calorie count. The average 4-ounce beef patty has 319 calories and more than 26 grams of fat.
Using the same size portion of lean turkey will drop more than 150 calories, while also saving you a hefty 18.2 grams of fat.
Water, Water Everywhere Replacing soft drinks with water will certainly cut calories, but it will also provide some other benefits. Besides packing more than 120 calories, the average 12-ounce can of pop contains about 31 grams of sugar. Ouch!
Water keeps you hydrated and some studies show that drinking at least half a glass of water before each meal, may help reduce the total amount of calories you consume at each meal. It’s also much cheaper than pop, if you drink tap water.
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