Have you ever wanted to test your fitness knowledge? Here is you chance:

1. If you work out with weights, then stop for a while, the muscle turns to fat.
a) True
b) False

2. You burn more calories if you:
a) Walk for a mile.
b) Run slowly for a mile.
c) Walk quickly for a mile.
d) None of the above. They all burn the same amount.

3. Stretching should be the first thing you do before exercising.
a) True
b)  False

4. The best time to work out is:
a) In the morning.
b) Right after lunch.
c) In the evening.
d) Any time of the day.

5. How much daily activity do you need to gain health benefits?
a) 10 minutes a day
b) 30 minutes a day
c) 60 minutes a day
d) Two hours a day

6. In order to see health benefits, you should do all your exercise at one time.
a) True
b)  False

7. If you eat right, you do not need to exercise to lose weight.
a) True
b)  False

8. To work out at the right intensity, you should feel:
a) Completely out of breath.
b) Slightly out of breath, but able to carry on a conversation.
c) No change in breathing. You don’t want to work your heart too much.
d) Pain. As the saying goes, “no pain, no gain.”

9. Holding hand weights while walking makes the workout even better.
a) True
b) False

10. To get a good strength-training workout at home, you need special equipment, such as dumbbells or resistance bands.
a) True
b) False

The answers for this test will be posted in a few days. [via]

Update: The answers can be found here.