Sugar Calories
Continued from Healthy Sugar.
Natural Sugar Substitute: Erythritol.
Brand name: Wholesome Sweeteners Organic Zero.
What is it? Organic cane juice that has fermented into a sugar alcohol.
How does it taste? Not very sweet. Sugar is about 50 percent sweeter.
Nutrition facts: It has 5 calories per tablespoon but doesn’t budge blood sugar.
The bottom line: Tastes good and has great texture.
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