Steven Seagal‘s weight – normal or not? Is Steven Seagal’s weight increasing? Is Steven Seagal’s weight decreasing? Is Steven Seagal’s weight getting out of control? Is Steven Seagal fat? Jean-Claude Van Damme seems to think that he is fat. Allegedly, he declined an offer to be in The Expendables 2 because he is overweight. What is Steven Seagal’s weight? Nobody knows for sure.
That having been said, my personal estimate is that his weight is somewhere between 200 and 220 pounds, which begs the following question: Does he need to lose weight? The Muscles from Brussels says that if he “could get back into shape he would great!” I think he is great either way, but I agree that losing at least some weight would be a good thing for him. How much weight does he need to lose? My estimate is about 50 pounds. Does he know how to lose 50 pounds? I have no idea, but I am sure he can figure it out.
Losing 50 pounds sounds like a lot of weight to lose. It is a lot of weight to lose. I am not going to deny that. However, it is not as hard as you might think. An average person can lose 50 pounds simply by changing his or her eating habits. No clenbuterol required. Think about it. Why do we gain weight in the first place? Because we consume more calories than our body needs. Each individual requires a certain amount of calories to maintain a healthy weight. When you consistently consume more calories, you gain weight. When you change your diet and start to consume fever calories, you lose weight. Some people seem to think that losing weight is complicated. It is not. [source: Star]
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