Steven Seagal‘s diet – healthy or not? Is Steven Seagal’s diet making him fat? Does Steven Seagal’s diet need to change? Is Steven Seagal fat? Given what we know about Steven Seagal’s weight, some would say that he is fat and overweight. What do I personally think? He appears to be overweight. To be fair, when it comes to his weight, let’s not forget that he was never a skinny guy to begin with. I think it is easy for him to gain weight, so he needs to be careful in that department, which brings me to his diet.
Some people can follow any diet and not gain weight. Most people, however, cannot just eat what they want and not gain any weight. Even celebrities and martial arts gurus cannot do that. So what is the solution? It is simple. If you do not want to gain weight, you need to pay a close attention to your diet. Specifically, it means knowing your daily calories intake and having a way of monitoring it. I am not talking about being obsessed with counting calories. I am talking about simply being aware of when you need to stop eating.
Steven Seagal’s diet might be the healthiest diet in the world, but if it contains more calories than he needs, he needs to change it. Does he need to exercise more to lose weight? No, he does not. No amount of exercise is going to help him lose weight if his overall calorie intake is out of control.
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