Spotting the Good Diets

Spotting the Good DietsContinued from Bad Diets and Scare Tactics.

Follow a simple rule. The concept behind weight loss is straightforward: Take in fewer calories by eating less and burn more calories by being more active.

The Weight-control Information Network (WIN), a government information service, suggests you look for a program or approach that recommends regular physical activity and a balanced, healthy, easy-to-follow eating plan.

Gather information. Ask questions, recommends the Partnership for Healthy Weight Management, a group of weight-loss experts and programs.

Find out how a program works, how much it costs, how much weight loss can be expected based on the success of other participants, and whether the program has any risks.

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