South Beach Diet Supercharged

South Beach Diet Supercharged

The South Beach Diet Supercharged by Arthur Agatston, MD, with Joseph Signorile, PhD.

The South Beach Diet Supercharged in a nutshell: This updated version of The South Beach Diet promises to rev up your metabolism. You get an ease-into-it workout along with recipes and meal plans.

The pound promise behind The South Beach Diet Supercharged: You can lose 1 to 2 pounds a week in phase 2, Agatston says; dieters drop even more weight in phase 1, he adds.

Steal this tip: To boost metabolism, work out at higher intensities for short bursts.

The bottom line: After the strict first phase, a tasty food plan follows. And the workouts make Supercharged better than the original. [source: Health]

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